A Healthy, Quality Lifestyle Starts with a Good Night Sleep
Wanted to share what’s works for me for restful sleep!
Here are some tips that work for me to make deep restful sleep a priority!
- Create your night time routine – performing consistent nighttime rituals helps to prepare the body for rest and relaxation. Take a warm bath or shower, brush your teeth, and then moisturize your skin with Young Living Relaxation Massage Oil. This relaxing blend of Lavender, Tangerine, Coriander, Ylang Ylang, Peppermint, Spearmint and Bergamot in a base of Coconut oil, Grape Seed oil, Sweet Almond oil and Olive oil is so calming!
- Have a little extra time to relax? Soak in the tub with Young Living’s Essential Oil Bath Bombs! Made with Lavender oil and Stress Away Essential oil blend, and no unwanted additives, they are a great way to relax and leave your skin soft, smooth and moisturized.
- Atmosphere is everything! Your bedroom should be your sleep sanctuary! No TV, phone or tablet, dim your lights and be sure and diffuse something calming to create an atmosphere of dreamland! Click here for some sleepy time diffuser blends.
- Calm the mind! Preparing for bed is a spiritual experience for me as well. I like a few drops of Sacred Mountain blend on my temples and back brain stem to relax and ground myself for meditation and prayer.
- For those restless nights – If you tend to have restless nights, you may choose to take a SleepEssence capsule at least an hour before bedtime. This is a natural, essential oil infused sleep supplement contains Lavender, Vetiver, Ruta and Valarian essential oils plus Melatonin.
Watch for our newsletters and see my blog for MORE tips on other exciting new products!
If you have questions or would like guidance please give me a call and we can set up a time to discuss your personal goals and concerns.
My joy and passion is helping others look and feel great naturally and have worked exclusively with Aromatherapy and Essential Oils for over twenty years. If you are interested more wellness in your life, or in creating another income stream sharing with others, I am happy to assist you with that!
If you have any questions, please call me at 505-250-3089 until 8pm EST for assistance or you can email me as well, Click Here.
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